Mission
The mission of the ATR is to develop a comprehensive Sports Medicine & Strength & Conditioning resource for the individuals of Homer and to provide a setting that encourages physical, emotional, and spiritual development.
Utilizing the latest evidence-based exercise, function is obtained and enhanced by training movements not muscles, in a group fitness setting.
Results may vary from person to person.
Utilizing the latest evidence-based exercise, function is obtained and enhanced by training movements not muscles, in a group fitness setting.
Results may vary from person to person.
MEET ' THE BOSS', Mary Jo
What We Do
Read about Group Weight Training
and why this will be the most exciting and rewarding workout you'll experience.
and why this will be the most exciting and rewarding workout you'll experience.A Workout Option for Every Body...
New to the Training Room? Simply register online and attend any class. You will learn how group circuit training can help you achieve a highly effective, full-body workout. Register for a complimentary class.
Room? Simply register online and attend any class. You will learn how group circuit training can help you achieve a highly effective, full-body workout. Register for a complimentary class. Are you a member OF THE "A TEAM" ?
The TherX class time on M,W,F at 10:00am is a slower paced class for post-injury or people
who just need a little more time!! They consider themselves 'advanced' and now refer to themselves as the 'A-Team'... Come join in on the fun!
Oh, Homer....you are beautiful and loving and giving!!! Thank you for helping me raise $10,000 for a permanent memorial to remember and honor Nikki and Rae.<3
ATR 'Working Your Butt Off' Award
JEAN BANKS
After a near fatal illness, Jean has spent the past year regaining her strength, balance & coordination. Her secret is consistency and the support of the A-Team! Whoop whoop!
Sierra Frost Smith
SIERRA FROST SMITH, was the very first recipient of this award. She lost 100 pounds and inspired all of the members with her dedication! Whoop Whoop!!!
COVID -19 UPDATE
In an effort to stem the spread of the corona virus in Homer, ATR will be closed the week of 3/16-22. This is an act of both social solidarity and personal responsibility. We will re-evaluate weekly based on the advice of medical personnel here in Homer.
SUCCESS is just a SIDE EFFECT of HARD WORK!
HHS Mariner Preseason Strength & Conditioning Program. 3 months for $150!
SEEK EXCELLENCE!!
SEEK EXCELLENCE!!
DISCLAIMER:
###All testimonials on this site are opinions. Results may vary from person to person and are a result of effort, commitment and nutritional considerations.###
###All testimonials on this site are opinions. Results may vary from person to person and are a result of effort, commitment and nutritional considerations.###
WHY ATR WORKS
There are no short cuts to success, in anything. If it looks to good to be true, it probably is.
You need to put the time and effort in to change your life. Whether you want to feel and look younger, be thinner or stronger, it takes good old fashioned WORK! The difficulty of that work is multiplied by 100 if you are alone in your efforts. Most of us are multi-taskers, by nature. With the strong temptations to do other things besides exercise, we are setting ourselves up for failure if we train alone...
Learn more, visit our blog...
MARINER LADIES Win State XC Title
Congrats to coaches Bill Steyer and Saundra Hudson and the entire Mariner XC squad. Pictured below are the 2014 Alaska State XC Champions! Whoop whoop <3
NEWS & UPDATES
COVID-19 UPDATE
NO CLASSES 3/16-22
Classes resume 3/23 stay posted for updates...
NO CLASSES 3/16-22
Classes resume 3/23 stay posted for updates...
Winter Schedule 2020!!!
M 8am,10a, 12, 4, 530pm
T 6:30am, 7:45 YOGA 9:15am, 530pm
W 8, 10, 12, 4, 530pm
Th 6:30am, 7:45 YOGA 9:15am, 530pm
Fr 8, 10, 12, 4, 530pm
T 6:30am, 7:45 YOGA 9:15am, 530pm
W 8, 10, 12, 4, 530pm
Th 6:30am, 7:45 YOGA 9:15am, 530pm
Fr 8, 10, 12, 4, 530pm
LOCATION:
1130 Ocean Dr across from the Farmer's Market
1130 Ocean Dr across from the Farmer's Market
UPDATES
YOGA FLOW with Zoe Story!
A wonderful recovery tool on Tuesday & Thursday. 7:45am $8 for ATR members $12 for non members. Come to 6:30am to warm up those muscles first😊
A wonderful recovery tool on Tuesday & Thursday. 7:45am $8 for ATR members $12 for non members. Come to 6:30am to warm up those muscles first😊
PUNCH CARDS
Busy schedule so the monthly plan doesn’t work?
Purchase a punchcard! 10 classes for just $150! See MJ for purchase options!
Purchase a punchcard! 10 classes for just $150! See MJ for purchase options!
FALL SPORT'S WRAP
MARINER FOOTBALL
in ASAA FINAL
in ASAA FINAL
TAYLA CABANA ROLLS with the TIDE
MARINER HISTORY
LADY MARINERS to STATE TOURNEY
A highly conditioned and cohesive group, the Lady Ms are heading to the ASAA State Finals Mar 24-26. Coached by ASAA, 3A State Coach of the Year, Chad Felice, the Lady Mariners are working daily towards their goal of STATE CHAMPS! Good Luck, Mariners!
PRE-SEASON TRAINING
Are you ready to get bigger, stronger and faster for your sport? Purchase a $140 membership and get 2 months for the price of one! SUCCESS is not an accident...you must plan for it!! ATR will help you. Whoop whoop!
ANOTHER ASAA XC CHAMPIONSHIP
The Mariner XC teams have done it AGAIN! Congrats to the Lady Mariners for their REPEAT, ASAA State Champs and the boys captured a close Runner Up. Both teams won Academic Honors with the highest team GPAs! Whoop whoop! Can you say 3peat?
ATR MEMBERS MAKING THEIR MARK
The Lady Mariner track team garnered all but one 4 x titles on their way to claiming 2nd Place in the ASAA State Championships. ATR member, Coach Bill Steyer, was again named ASAA Coach of the Year!
ATR members & Assistant Coaches, Saundra Hudson and Chris Perk were instrumental in both the boy's (5th Place) and girl's tremendous results. Congrats to all of the Mariner Track & Field Athletes! Whoop whoop!
ATR members & Assistant Coaches, Saundra Hudson and Chris Perk were instrumental in both the boy's (5th Place) and girl's tremendous results. Congrats to all of the Mariner Track & Field Athletes! Whoop whoop!
'CABAMA' Finishes STRONG
ATR NEWS!!
Ca' BAMA!!!
Congrats to Lady Mariner standout, TAYLA CABANA, for being named to the Varsity Crew at The University of Alabama. Her work ethic and outstanding personal performances in testing and competition have garnered her a coveted seat in the varsity boat. Row, Tay, Row! We are so proud of you!
KOESTER NAMED CITY MANAGER
Another Homer rower, former Smith College standout, KATIE SHOWS KOESTER, was appointed City Manager for the City of Homer. Congrats, Katie, and keep reaching for your dreams!
WIFFLE BALL TOURNEY FINALISTS !!
2nd Annual Children's Tumor Foundation Event for Leo's Heroes-Thanks to all who participated in this fun event <3
2nd Annual Children's Tumor Foundation Event for Leo's Heroes-Thanks to all who participated in this fun event <3
2014 Homer Mariner, Female Athlete of the Year, Tayla Cabana, is currently rowing for D I powerhouse Alabama. Her work ethic as a fisherman, student, multisport standout and ATR regular helped pave the way for this success. 'Roll, Tay, Roll'... !!
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